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smoked salmon avocado salad with eggs

Smoked Salmon Avocado and Egg Salad

Delicious, keto friendly, light salad with smoked salmon, soft boiled eggs, avocado on a bed of greens with a lemon dressing.
5 from 1 vote
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Salad
Cuisine Mediterranean
Servings 4


  • 100 grams smoked salmon
  • 120 grams avocado (1 medium sized avo)
  • 4 boiled eggs
  • 100 grams cucumber (1/2 cucumber) sliced
  • 150 grams cherry tomatoes (1 cup)
  • 60 grams arugula - rocket (2 cups)
  • 45 grams baby spinach (2 cups)
  • 2 tbsp capers

Lemon Dressing

  • 45 ml extra virgin olive oil (3 tbsp)
  • 15 ml lemon juice (about ½  medium sized lemon squeezed)
  • 1 tsp dry parsley
  • 1/2 tsp dry organum
  • 1/2 tsp salt


  • Place eggs in slow boiling water, simmer for 6.5 minutes, remove from the pot and place in ice water, peel eggs and slice in half.
  • Prepare bed of arugula and baby spinach in a large salad bowl.
  • Cut the cherry tomatoes into halves.
  • Cut the cucumber into thin slices.
  • Slice avocado into cubes or slices.

Lemon Dressing

  • Add lemon juice, olive oil, salt, organum and parsley to a jar and mix by shaking well

Making the Salad

  • Combine the avocado, tomato, cucumber, and capers with the greens in the salad bowl and toss.
  • Sprinkle with the lemon dressing.
  • Assemble the salad by adding the smoked salmon and eggs.
  • Season the eggs with a pinch of salt pepper and some dry parsley.
Keyword avocado, egg, keto, low carb, salmon, smoked salmon