Smoked Salmon Avocado and Egg Salad
Delicious, keto friendly, light salad with smoked salmon, soft boiled eggs, avocado on a bed of greens with a lemon dressing.
Ingredients
- 100 grams smoked salmon
- 120 grams avocado (1 medium sized avo)
- 4 boiled eggs
- 100 grams cucumber (1/2 cucumber) sliced
- 150 grams cherry tomatoes (1 cup)
- 60 grams arugula - rocket (2 cups)
- 45 grams baby spinach (2 cups)
- 2 tbsp capers
Lemon Dressing
- 45 ml extra virgin olive oil (3 tbsp)
- 15 ml lemon juice (about ½ medium sized lemon squeezed)
- 1 tsp dry parsley
- 1/2 tsp dry organum
- 1/2 tsp salt
Instructions
- Place eggs in slow boiling water, simmer for 6.5 minutes, remove from the pot and place in ice water, peel eggs and slice in half.
- Prepare bed of arugula and baby spinach in a large salad bowl.
- Cut the cherry tomatoes into halves.
- Cut the cucumber into thin slices.
- Slice avocado into cubes or slices.
Lemon Dressing
- Add lemon juice, olive oil, salt, organum and parsley to a jar and mix by shaking well
Making the Salad
- Combine the avocado, tomato, cucumber, and capers with the greens in the salad bowl and toss.
- Sprinkle with the lemon dressing.
- Assemble the salad by adding the smoked salmon and eggs.
- Season the eggs with a pinch of salt pepper and some dry parsley.