Healthy Tuna Pasta Salad
A simple, healthy and creamy pasta salad made without mayonnaise. Simply mix tuna, yoghurt (or sour cream), peas and parmesan cheese.
- 200 grams pasta (2 cups)
- 172 grams tuna (white) - 1 can
- 1 cup frozen peas (134g)
- 2 ribs celery
- 2 tbsp parsley (7g)
- 1/4 cup onion
- 2 tbsp parmesan (30g)
- 2 tbsp thyme (1.8g)
- SALAD DRESSING
- 2/3 cup Greek yoghurt (150 ml)
- 2 tbsp fresh lemon juice (1/2 lemon)
- 2 tsp dijon mustard
- 2 cloves garlic
- 2 tbsp olive oil (30 ml)
- 1/2 tsp salt
- 1/4 tsp black pepper
Boil pasta el dente - bring water to boil in big pot, add pasta, cook 10 to 12 minute, drain, rinse under cold water.
Drain the tuna and flake in a bowl.
Add tuna and all the prepared ingredients to the pasta, mix.
Make the Dressing - mix the dressing ingredients well in a blender.
Add creamy dressing to the salad and toss.