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Mediterranean Cucumber and Tomato Salad
A simple Mediterranean cucumber and tomato salad that is quick and easy to prepare.
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Prep Time
15
mins
Total Time
15
mins
Course
Salad
Cuisine
Italian
Servings
4
Calories
155
kcal
Ingredients
300
gram
cherry tomatoes (halved) - 2 cups
300
gram
cucumber (chopped) - 1 large fruit
40
gram
black olives 1/4 cup
70
gram
feta (crumbled) 1/2 cup
40
gram
red onion chopped (1/4 cup)
8
gram
fresh basil (1/3 cup)
10
gram
fresh parsley chopped (3 tbsp)
Italian Vinaigrette
30
ml
extra virgin olive oil (2 tbsp)
15
ml
red wine vinegar (1 tbsp)
5
grams
crushed garlic
1/2
tsp
oregano dry
1/2
tsp
parsley dry
1/2
tsp
salt
1/2
tsp
pepper
Instructions
Salad Dressing
Add a the vinaigrette ingredients in a jar, screw tight the lid and shake well.
Make the salad
Add all the ingredients to a large salad bowl, splash with the salad dressing and toss.
Keyword
chicken salad, cucumber salad, low carb, mediteranean, tomato