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Mediterranean Cucumber and Tomato Salad

A simple Mediterranean cucumber and tomato salad that is quick and easy to prepare.
Prep Time 15 mins
Total Time 15 mins
Course Salad
Cuisine Italian
Servings 4
Calories 155 kcal

Ingredients
  

  • 300 gram cherry tomatoes (halved) - 2 cups
  • 300 gram cucumber (chopped) - 1 large fruit
  • 40 gram black olives 1/4 cup
  • 70 gram feta (crumbled) 1/2 cup
  • 40 gram red onion chopped (1/4 cup)
  • 8 gram fresh basil (1/3 cup)
  • 10 gram fresh parsley chopped (3 tbsp)

Italian Vinaigrette

  • 30 ml extra virgin olive oil (2 tbsp)
  • 15 ml red wine vinegar (1 tbsp)
  • 5 grams crushed garlic
  • 1/2 tsp oregano dry
  • 1/2 tsp parsley dry
  • 1/2 tsp salt
  • 1/2 tsp pepper

Instructions
 

Salad Dressing

  • Add a the vinaigrette ingredients in a jar, screw tight the lid and shake well.

Make the salad

  • Add all the ingredients to a large salad bowl, splash with the salad dressing and toss.
Keyword chicken salad, cucumber salad, low carb, mediteranean, tomato